RESOURCES TO HELP MANAGE WEIGHT
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Useful tools and materials
Check out the resources below to help you along on your weight-management journey.
Truth About Weight® Brochure
This brochure can help you understand more about the disease of obesity, as well as provide some helpful tips as you begin your weight-management journey with a health care professional.
TrueWeight® Report
Your personalized report uses details about your history and lifestyle to help you start a conversation with your health care professional.
My Weight-Management Plan
Use this guide to figure out what kind of changes you’re ready to commit to before meeting with your health care professional.
My Weight Journal
This weight journal helps keep you on track of maintaining goals. Utilize the food and activity diary, weekly tracking, and adding to your support network.
Take Your First Step Toward Weight Loss
This booklet will reinforce the material you’ve read here as you explore a tailored weight-management plan with your health care professional.
Update Your Plan
Your approach to weight-management may need to change over time. This guide outlines how to personalize your plan.
The “Tug-of-War” of Weight Management
With this downloadable, you’ll get a deeper understanding of what is happening in the body that makes it so hard to lose weight and why weight so often returns.
Improve Your Heart Disease Risk Factors
This guide will help you create a plan with your health care professional to lose weight, maintain your weight loss, and help lower your risk of cardiovascular disease.
